Notes
Temp 39, DP 32. Really nice weather.
Played it pretty careful, with my foot taped up. Foot was tight, but no pain. Ran out about 5.5 miles with big group, then turned around and headed back with Eugene, Joe, and Jesse. Stopped at Fletchers for bathroom, and since foot felt OK, went out for a few more miles with Anna, letting her set the pace.
Followed with some injury prevention work, including squats (2x8 at 135, 155) and single leg deadlifts (4x5 at 30).