8/5/2013
6:00 AM
3 mi
24:49
8:15 mi
Saucony Fastwitch 6 (purplegreen1)
Temp 60, DP 57. Quick loop around pool - Quincy/Washington/Glebe/Lee/Quincy - to check how everything was. Still a bit of tightness in piriformis, but leg functioning much much better.
Feet crampy for first mile, then good.