Run: Fartlek Previous Next

8/12/2010

12:30 PM

5 mi

40:47

8:10 mi

Health

118 lb
151 bpm
169 bpm
1868
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Notes

At Mint, incline of 2.5%.

Right Post tib was a bit touchy, so I didn't push the speed. Kept the fartlek to 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 2x11.0 (on for .2, off for .1 at 6.6). Then did two quarters at tempo pace (9.2) with quarter mile recoveries.

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