Run: Interval Previous Next

3/30/2021

5:44 AM

10 mi

1:24:15

8:24 mi

Health

106.7 lb
152 bpm
177 bpm
3392

Weather

40 F
  • Splits
  • Graphs

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Notes

Temp 40, DP 37, wind from SSE at 6 MPH; pollen of ? (Pollen.com is down, but pollen was high)

Did 4x800m, pretty much solo, since everybody was taking much longer recoveries. Splits were 3:03, 3:03, 3:02, 3:00. Recoveries between 2:23 and 2:32. Felt good, relaxed, and even. Stopped at 4 since racing on Saturday.

Breakfast was rice, hemp powder, berry and smores GUs - sat well.

Breathing was Breo, Qvar, and puffs of rescue both in morning and before workout (3 total).

Wore ankle braces. L/R balance at 49/51.

Wore sportsbra, shorts and buff, and felt well dressed. The buff and a tank top plus arm-warmers should work for this weekend.

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