Temp 71, DP 62. 4 mile tempo on the track, working with Brent (pretty much lockstep). Skylar also ran with us for the first 3200. Ran 25:16, splitting 6:25/6:22/6:21/6:08. Really happy with this - ran the first 400 in 1:40, and then clicked off 95/96 second laps until I picked up the pace in the last mile.
Breathing was good - advair 250/50
Breakfast was rice, hemp powder, coconut stroopwafel, and salted caramel and toasted marshmallow GUs. Sat well.
Did 4 hill sprints near Golds after.