7/5/2010
10:30 AM
5.2 mi
42:53
8:20 mi
Brooks Adrenaline 7 ((3))
Initializing charts...
At Mint, incline of 2.5%. Warm-up fartlek of .1 on, .2 off, on was 8.0, 8.3, 8.5, 8.8, 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 11.0. (recovery at 6.6) Foot and calf a bit sore