Notes
Start at 33, end at 39. Very nice morning, if slightly chilly at first.
Ran from Brian's to Glebe and then to track for some easy laps, followed by drills and strides. From there, headed over to the Custis (picking up at mm 1.5) and then ran down to Rosslyn, back to mm 0, and then back to mm 2, before doing 6 hill sprints and then heading hom