Notes
At Mint, incline of 2.0 unless otherwise noted. 6 mile tempo at 6:49 pace. Was interrupted by conf call between warmup and tempo.
warm-up was fartlek of .1 on, .2 off, at 9.0, 9.3, 9.8, 10.0, 10.3 10.5, 10.8, 3x11.0 for on (6.6 for off)
HR monitor was flawed.