7/19/2009
10:00 AM
15 mi
1:53:57
7:36 mi
ASICS DS Trainer 13 (3)
Initializing charts...
At Mint, incline of 2.0 unless otherwise stated.
HRM monitor not working.
Tempo was 8 miles at 6:54; fartleks were .1 on, .2 off, at 10, 10.5, 11, 11, and 6x11.5. Fartleks were hard.