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6/5/2020

6:45 AM

12.5 mi

1:44:45

8:24 mi

Health

106.7 lb
163 bpm
179 bpm
4216
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Notes

On Treadmill with Stryd (calibration of 101.2). DId 8 Iwo Jima hill repeats on the treadmill, with a 90 second bathroom break after the 3rd stride.

Very humid.

hills were 2:00 at 3.0 incline and 8.8 mph

strides were 9.8 mph at 1.0 incline

recoveries were 6.7 mph at 1.0 incline.

Miscued one or two repeats.

Breakfast was rice, hemp powder, lemonade and berry GUs - sat well

Breathing was Advair 250/50, Qvar, and one puff of inhaler before workout.

Music was Benny Benassi - Subliminal Sessions 6

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