On Treadmill with Stryd (calibration of 101.2). DId 8 Iwo Jima hill repeats on the treadmill, with a 90 second bathroom break after the 3rd stride.
hills were 2:00 at 3.0 incline and 8.8 mph
strides were 9.8 mph at 1.0 incline
recoveries were 6.7 mph at 1.0 incline.
Miscued one or two repeats.
Breakfast was rice, hemp powder, lemonade and berry GUs - sat well
Breathing was Advair 250/50, Qvar, and one puff of inhaler before workout.
Music was Benny Benassi - Subliminal Sessions 6