Run: Interval Previous Next

3/17/2015

6:00 AM

9.2 mi

1:22:31

8:59 mi

Health

114 lb
158 bpm
179 bpm
3317

Weather

48 F
  • Splits
  • Graphs

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Notes

Temp 48, DP 41. Nice weather, but I felt like crap - part allergies and part my stomach being really off. Workout wasn't too bad, considering that, though not awesome. Legs just lacked a bit of spark.

Did 6x800 - 3:06, 2:58, 2:59, 2:57, 2:54, 2:56. Worked with Lauren and Mike Miller for the most part, slightly trailing pack of Dan, Karina, Juan, Ann, and new guy.

One puff Foradil in morning, and also some albuterol right before. Also didn't warm-up well enough.

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