Run: Fartlek Previous Next

6/27/2010

9:30 AM

5.5 mi

45:59

8:22 mi

Health

121 lb
157 bpm
171 bpm
2107
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Notes

At Mint; incline of 2.0% Fartlek was .1 on, .2 off, with "on" at 7.0, 7.5, 8.0, 8.5, 8.8, 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 2x11.0; off at 6.6.

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