Run: Interval Previous Next

11/29/2011

6:00 AM

13.6 mi

1:48:18

7:59 mi

Health

117 lb
160 bpm
185 bpm
5031

Weather

60 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

wl

Notes

60, DP of 60, and light breeze.

Felt pretty good for the most part, except that humidity made it tough, breathing wise. Just focused on staying relaxed and controlled and not straining, and it worked well. Workout was 800m, 2x1600m, 800m (half recoveries) - splits were 3:00, 6:09, 6:06, and 2:53. Did cool-down on Custis and then Bluemont Junction, which ended up being longer than I anticipated.

followed with squats - 4x8 at 95, 115, 135, 145, and good mornings - 2x10 at 95.

3 puffs of inhaler at 6:00, plus pepto

Comments