Temp 42, DP 14, wind from NW at 8 MPH with significantly higher gusts.
Did 8 Iwo Jima hills, stopping at one way sign on way up, and post on way down. Very strong headwind at times on the up. Both the up and the down are improved, though the down still needs work. The warm-up miles felt much better than they have.
L/R balance at 47.3/52.7
Breakfast was rice, hemp powder, smores and salted caramel GUs - sat well.
Breathing was Advair 250/50, Qvar, and one puff of rescue. Breathing good after rescue.
Wore thin tights and thick longsleeve - right clothing for the conditions.