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8:05 AM

14.2 mi


7:46 mi


110.6 lb
156 bpm
176 bpm


47 F
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Starting temp 47, DP 34; ending temp 50, DP 35. Some wind from west. Ran 14 progressive from Fletchers to Peirce Mill and back - ran with Sarah, Jake, Brent, Jamie D. Jamey B, and David M for first part, then with Brent for second half (also Dan and Juan for a bit).

Didn't feel great for this one - my asthma is flaring, and I'm still feeling a bit of this week's headcold (I'm sure the two are related). My legs also felt pretty tired for this one. I probably should have backed off of the pace some.

Paced as first 4 miles at 8:50 pace, next 5 at 7:47; last 5 at 6:53. HR too high at end of run.

Breakfast was rice, hemp powder, Triberry GU, vanilla cliff gel, and chocolate stroopwafel - sat well.

Breathing was Advair 250/50 - breathing was not good - I needed to use my inhaler at Peirce Mill (breathing also bad in pool later).