Notes
Miles on the Mohawk 10 Miler. 50 degrees, light rain, wind of 8 MPH from east.
breakfast was rice, hemp powder, smores, chai latte, salted caramel, and half an expresso GU - sat well.
Breathing was Advair 250/50 and qvar, plus a puff of rescue. Breathing good.
L/R balance was 48.2/51.8. No ankle braces, just tape.