Temp 42, DP 40. Did 6x800 in 3:00, 2:58, 2:55, 2:54, 2:55, 2:46. Worked with or trailed (mostly trailed) Jillian, Jake, Andrew, Carolyn, Jo, Alex, Larry, and Jenn. Also joined by Rachel, David, Jamie, and Kate for first part.
Felt a bit sluggish at first, then good. 2:46 at the end was a nice surprise.
Had a bit of VCD during warm-up, but breathing good during workout. One puff rescue inhaler plus Advair 250/50 plus two puffs Qvar in early am.
Stomach was good; breakfast was rice, hemp powder, salted caramel and smores GUs, and coconut stroopwafel.