Run: Tempo Previous Next

11/17/2017

6:00 AM

11.1 mi

1:29:59

8:06 mi

Health

109.7 lb
158 bpm
182 bpm
3859

Weather

61 F
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Notes

Temp 61, DP 33, very windy. Did 2x2 miles at MP with about 400m recovery. Used my Garmin to measure distance. Very strong wind from south, which is why everything was paced unevenly.

Ran 13:08 (6:29/6:39) and 12:41 (6:34/6:17)

Extra long warm-up because I wanted to wait until it was light enough to run.

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