Run: Tempo Previous Next

8/12/2016

5:55 AM

10.7 mi

1:32:54

8:40 mi

Health

113 lb
149 bpm
185 bpm
3836

Weather

79 F
  • Splits
  • Graphs

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Notes

Temp 79, DP 76. Allergies pretty bad. Woke up and thought I was sick, but decided to give it a shot anyway. Tempo went well for the conditions, so clearly it's just allergies. Breathing was good, despite the allergies and humidity, so yay.

Ran 20:32 for the tempo, split as 6:42/6:34/6:31/45. Worked with Kate HW and Elyse for first bit, then soloed the rest. Felt in control for most part, though last 2-3 laps got hard, due to heat.

Afterwards, did 4 hill sprints, then jogged over to Harris Teeter before picking up my car. Took a Salted Caramel GU pre-workout.

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