Notes
Temp 79, DP 76. Allergies pretty bad. Woke up and thought I was sick, but decided to give it a shot anyway. Tempo went well for the conditions, so clearly it's just allergies. Breathing was good, despite the allergies and humidity, so yay.
Ran 20:32 for the tempo, split as 6:42/6:34/6:31/45. Worked with Kate HW and Elyse for first bit, then soloed the rest. Felt in control for most part, though last 2-3 laps got hard, due to heat.
Afterwards, did 4 hill sprints, then jogged over to Harris Teeter before picking up my car. Took a Salted Caramel GU pre-workout.