Notes
On Fluffy, default incline of 0.5; room temp of 70 with 50% humidity.
Did 6 fake Iwo Jima hills, cycling between 2 minutes at 8.7 mph and 2.0% incline and a 30 second stride (2 each at 9.3, 9.4 and 9.5 mph, with 0.5% incline). Recoveries were 6.1 mph and 0.5% incline.
6 felt like the right # - any more would have been pushing it.
L/R balance was 50/50.
Legs clumsy for first 10 minutes then good.
1 tab Rytary at 4:30 am.
Breathing was good - Advair 250/50 and Qvar.
Breakfast was rice, cereal, chocolate and vanilla clif gels, and dark chocolate - sat well.
Music was Zoltar - Subterranean Podcast 1010