Run: Hill Previous Next

1/23/2023

6:22 AM

10 mi

1:28:03

8:49 mi

Health

108.9 lb
163 bpm
180 bpm
3448

Weather

70 F
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Notes

On Fluffy, default incline of 0.5; room temp of 70 with 50% humidity.

Did 6 fake Iwo Jima hills, cycling between 2 minutes at 8.7 mph and 2.0% incline and a 30 second stride (2 each at 9.3, 9.4 and 9.5 mph, with 0.5% incline). Recoveries were 6.1 mph and 0.5% incline.

6 felt like the right # - any more would have been pushing it.

L/R balance was 50/50.

Legs clumsy for first 10 minutes then good.

1 tab Rytary at 4:30 am.

Breathing was good - Advair 250/50 and Qvar.

Breakfast was rice, cereal, chocolate and vanilla clif gels, and dark chocolate - sat well.

Music was Zoltar - Subterranean Podcast 1010

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