Notes
Temp 45 DP 36; wind of 8 MPH from north.
Did a Pershing loop, then took Pershing to George Mason to 50 to Carlin Springs. From there took 4 Mile run up to the W&OD past Custis, then back down, taking the Custis home. Drills and 2 hill strides after.
Ankle stiff and then OK. Wore ankle braces. Gait left-biased at first, and then right biased.
Stryd set at 1.00. Seemed dead on except for first 2 splits, which were short.