Run: Long Previous Next

7/12/2015

7:07 AM

14 mi

1:55:34

8:17 mi

Health

113 lb
155 bpm
179 bpm
4995

Weather

68 F
  • Splits
  • Graphs

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Notes

Start at temp 67, DP 63, end at temp 71, DP 65 (but felt stickier). From Fletchers, ran out to Pierce Mill and back with Jamie and Jamey. Fun group.

First 2 at 9:44, next 6.5 at 8:36, next 2.5 at 7:45, and last 3 at 7:09.

Boston Boosts fee awesome with 100 miles on them.

Took one gel (Power Gel), split between Pierce Mill and 3 miles out.

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