Starting temp/DP 45, ending temp 52, DP 51. Wind of 7mph from SSW; pollen of 10.2
Parked in Rosslyn and ran out and back on MV trail. Ran this progressive, split as first 4 averaging 9:15; next 5 averaging 7:40; next 5 averaging 6:59, and then half mile cooldown to car.
Felt good, painfree and controlled.
Breakfast was rice, hemp powder, smores/salted caramel/ginger GUs; sat well.
Breathing was good Advair 250/50, Qvar, and 1 puff of rescue.