Run: Long Previous Next

4/5/2020

7:03 AM

14.5 mi

1:54:49

7:55 mi

Health

107.1 lb
156 bpm
171 bpm
4921

Weather

46 F
  • Splits
  • Graphs

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Notes

Starting temp/DP 45, ending temp 52, DP 51. Wind of 7mph from SSW; pollen of 10.2

Parked in Rosslyn and ran out and back on MV trail. Ran this progressive, split as first 4 averaging 9:15; next 5 averaging 7:40; next 5 averaging 6:59, and then half mile cooldown to car.

Felt good, painfree and controlled.

Breakfast was rice, hemp powder, smores/salted caramel/ginger GUs; sat well.

Breathing was good Advair 250/50, Qvar, and 1 puff of rescue.

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