Starting temp 49, DP 48; ending temp 61, DP 56. Did 14 progressive from Carderock. Ran with Jamie, Tisha, Maria, Gustavo, and then Daryl and Patricia for first 4 before picking it up. Ran the moderate part too fast, but otherwise the workout went well. Happy with how controlled this felt.
Split as first 4 at 9:03; next 5 at 7:34 (too fast); last 5 at 6:57.
Breakfast was rice, hemp powder, coconut stroopwafel and strawberry banana gu. Took part of a tutti-frutti rocktane, split between mile 8 and mile 11.5. Rocktane sat pretty well.