Run: Long Previous Next

5/14/2017

8:06 AM

14 mi

1:48:40

7:46 mi

Health

111 lb
153 bpm
171 bpm
4920

Weather

51 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Starting temp 49, DP 48; ending temp 61, DP 56. Did 14 progressive from Carderock. Ran with Jamie, Tisha, Maria, Gustavo, and then Daryl and Patricia for first 4 before picking it up. Ran the moderate part too fast, but otherwise the workout went well. Happy with how controlled this felt.

Split as first 4 at 9:03; next 5 at 7:34 (too fast); last 5 at 6:57.

Breakfast was rice, hemp powder, coconut stroopwafel and strawberry banana gu. Took part of a tutti-frutti rocktane, split between mile 8 and mile 11.5. Rocktane sat pretty well.

Training Plan Entry

14 mi

progression

Comments