11/10/2009
6:00 AM
10 mi
1:30:43
9:05 mi
Brooks Adrenaline 7 ((3))
Initializing charts...
At Mint; incline 2.5%. Tried for HR of 155, but couldn't control HR at all (gym was very hot). Easy at 9:41
Fartleks felt strong. .1 on, .15 off, at 9.0, 9.5, 9.8, 10.0, 10.5, 11.0, 4x11.5, and 2x12.0