Notes
Temp and DP 38. Fantastic weather.
Did 3x1600 in 6:15, 6:13, 6:07. Worked with David, Bradford, Rachel and trailed Jamie D, Larry, and Jenn.
Didn't feel good for this one - my breathing is tight. I ended up using my inhaler before the workout, and again after the second rep.
Ran in the Zoom Streaks - I don't really like them. They are too soft and flexible, and also stress my PF at the wrong place.
Did 4 hill sprints near Golds after.
Took Advair 250/50, two puffs of Qvar, and 2 puffs of rescue before workout. Hopefully breathing will improve over next few days.
Breakfast was rice, hemp powder, salted caramel and Smores GUs, and coconut stroopwafel - it sat well.