Run: Very easy Previous Next

7/3/2019

5:36 AM

8.1 mi

1:12:21

9:00 mi

Health

106.5 lb
140 bpm
150 bpm
2715

Weather

70 F
  • Splits
  • Graphs

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Notes

Temp/DP 70, wind of 5 MPH from NE; pollen of 3.6

Washington/Wilson to Key, then M to NH to Connecticut to Calvert/Columbia. Then 16th down to P and up 17th to R.

Drills and strides after, since I got to yoga early.

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