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11/24/2022

9:00 AM

5 mi

38:07

7:38 mi

Health

107.6 lb
171 bpm
180 bpm
1703
42

Weather

41 F
  • Splits
  • Graphs

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Notes

Temp 48, DP 45.

Alexandria Turkey Trot - got caught in crowds and couldn't run well until end.

Breakfast was rice, sunflower butter, espresso, blackberry and caramel machiato GUs.

Breathing was Advair 250/50, Qvar, and one puff of rescue - breathing OK.

1 mg Artane at 5 am.

L/R balance at 49.1/50.9

wore thin tights, tank top, and arm warmers - maybe slightly warm but not too bad.

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