Temp and DP 66. Did 400, 800, 1200, 1600, 1200, 800, 400, working with or trailing Chris C, Matt, Dan, Kate HW. I think Jon T, Elyse, and some others were also behind - we were a pretty big group.
Rant he first 400 as a warm-up, and then kept this one conservative until end - breathing was good but legs are quite tired, and I wanted to be sure to get through the workout. Splits were 95, 3:05, 4:35, 6:08, 4:34, 2:55, 78.
Lots of traffic on the track.
One Maple Bacon GU pre-workout.