Run: Interval Previous Next

8/9/2016

6:00 AM

11.9 mi

1:40:37

8:28 mi

Health

113 lb
147 bpm
177 bpm
4254

Weather

66 F
  • Splits
  • Graphs

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Notes

Temp and DP 66. Did 400, 800, 1200, 1600, 1200, 800, 400, working with or trailing Chris C, Matt, Dan, Kate HW. I think Jon T, Elyse, and some others were also behind - we were a pretty big group.

Rant he first 400 as a warm-up, and then kept this one conservative until end - breathing was good but legs are quite tired, and I wanted to be sure to get through the workout. Splits were 95, 3:05, 4:35, 6:08, 4:34, 2:55, 78.

Lots of traffic on the track.

One Maple Bacon GU pre-workout.

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