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8:03 AM

14.7 mi


7:50 mi


106.9 lb
151 bpm
170 bpm


55 F
  • Splits
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Temp and DP 56, wind of 12 MPH from NE (weird, because it felt like it was coming from the other direction), no pollen.

Ran with Jake for the first 8 of his 20 miler, so didn't progress - just did easy into marathon effort. Definitely a bit harder to shift into marathon effort when I can't ease into it over a few miles of moderate effort.

Split as first 8 averaging 8:29 and the last 6 averaging 6:54, with a half-mile cool-down after. Marathon effort yielded a slower pace than normal, but I'm pretty sure that's some lingering fatigue from Broad Street, plus dodging puddles/mud. The effort was right, and that's the important thing.

Lots of deep puddles and some very slick muddy patches made parts of Rock Creek a bit nervewracking - had to really slow down at times to protect my ankles.

Stomach was good - a bit of cramping at the very end - breakfast was rice, hemp powder, smores and birthday cake GU, and a black cherry shot blok.

Breathing was very good - Advair 250/50 and Qvar.