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3/3/2012

7:15 AM

10.6 mi

1:24:49

8:00 mi

Health

114 lb
156 bpm
3833

Weather

48 F
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Notes

48 degrees and light rain. Pleasant running weather.

Ran from Brians down Washington, Glebe, and 15th st, and then picked up Custis going west. Took that to W&OD, which I took out to mile marker 6.5. Then back on W&OD to Custis and then past mile marker 1.5 to turn for Quincy Street. Ran from there to Washington down to Utah, and back to Brian's.

Felt slightly sluggish -- most likely just the humidity plus yesterday's tempo. Spent the run focusing on mental drills.

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