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5:52 AM

9.3 mi


8:27 mi


108.6 lb
151 bpm
173 bpm


36 F
  • Splits
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Temp 36, DP 33, Rain/sleet and wind from NE. Did 2000m, then 4x800 Did the 2000m at tempo effort, then picked it up slightly for 800s, trailing Jake and Jillian on all of them. Split 8:03, 3:05, 3:06, 3:07, 3:04.

Very slow - legs are tired from the Sunday 20, and I was holding back some because of the upcoming race also. WInd and rain and dark didn't help either.

Kept cooldown short both because I'm tapering and because I was miserable.

Breathing was good - Advair 250/50 and Qvar. Breakfast was rice, hemp powder, vanilla and smores GUs, and a bit of corn grits. Sat well.

Wore longsleeve and tights, and was still freezing.