Run: Interval Previous Next


6:00 AM

8.6 mi


8:09 mi


112 lb
157 bpm
187 bpm


69 F
  • Splits
  • Graphs

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Temp 69, DP 55, windy. Did 1600, 4x800. Ran the 1600 too fast - was shooting for 6:30-40ish, but let myself get sucked out a bit. Didn't feel terribly hard though. Backed off for the 800s, though I let myself work on the last one. Splits were 6:14, 3:07, 3:05, 3:03, 2:56. Most of the team was doing 3200, 1600. I hung with Patrick and Jenn for my 1600, then trailed Nora for the first two 800s. Soloed the third, and worked with Jenn for the fourth.

Breathing decent, though allergies are hitting. Legs a bit stiff - likely from taper. Definitely windy on the back stretch - whether I had someone to run with or not made a big difference in how hard the rep was. HR also weird on the first 800 - not sure what was happening there.

Did a few drills after.