Notes
Temp 60, DP 59 - strong wind from NW (Garmin says 5 MPH from south, but I think that is off).
Did 2x3200 in 13:48 and 13:44; 5:20 jog between the two. Followed with four relaxed 200m strides, each in 49.
Steady rain, sometimes high wind, puddles on track, so the times might be a bit slower than they would be generally. Focused on staying relaxed and trying not to run too hard.
Breakfast was rice, hemp powder, smores and salted caramel GUs and dark chocolate - sat well.
Breathing was good - Advair 250/50 and Qvar, plus one puff of inhaler.
L/R balance at 47/53