Notes
Temp 45, DP 35. Did 4x1200 on the track, running with Jessica C. Splits were 4:37, 4:26, 4:27, and 4:29. Tired from Sunday's run - just gutted this one out.
One puff of Foradil in the morning. Breathing was great - great weather. I was a bit tight and tense, which I think comes from being tired. Kept the cooldown recovery on the light side and skipped the gym.