Notes
Temp/DP 50; no wind, pollen of 11.
From home, took Custis to W&OD to East Falls Church loop and then back, stopping at MM 2 on the Custis for 6 hill sprints before jogging home. Drills after.
L/R balance at 47.6/52.4
Wore longsleeve and buff with shorts and gloves -a bit warm.