Run: Interval Previous Next

1/9/2018

8:09 AM

8 mi

1:06:36

8:20 mi

Health

110 lb
150 bpm
178 bpm
2786

Weather

34 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 34, DP 24. Did 1600, 4x800 under Whitehurst, between Jack's and 31st St. Splits were 6:06, 2:56, 2:56, 2:51, 2:52. Visibility very poor.

Breakfast was rice, hemp powder, berry stroopwafel, and smores and ginger Gus. Sat well. Breathing was Advair 250/50 and one puff Qvar. Breathing good.

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