Temp 34, DP 24. Did 1600, 4x800 under Whitehurst, between Jack's and 31st St. Splits were 6:06, 2:56, 2:56, 2:51, 2:52. Visibility very poor.
Breakfast was rice, hemp powder, berry stroopwafel, and smores and ginger Gus. Sat well. Breathing was Advair 250/50 and one puff Qvar. Breathing good.