Run: Interval Previous Next


5:45 AM

10.1 mi


8:42 mi


108.3 lb
152 bpm
173 bpm


42 F
  • Splits
  • Graphs

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Temp 42, DP 25 wind of 7 MPH from SW

The workout was 2x(1600, 800) - I first modified to 1600, 4x800, and then cut the last 2 800s. I just felt very drained and aenemic - I'm 95% sure it's from the PRP and blood draw. So I just shut it down rather than dig a hole.

Splits were 6:23, 3:08, 3:10; with recovery of 5:09 after the 1600, and 2:30s after the 800s. Worked with Bradford for the intervals.

Breakfast was rice, hemp power, smores and berry GUs - sat well

Breathing was Advair 250/50 and Qvar, plus two puffs of rescue

Wore ankle braces; gait biased to right.

Stryd calibrated to 1.0 - measured short.