Notes
Temp/DP 72; wind from north at 6 mph. Wore arm-coolers
Did a relaxed 2400m tempo in 10:51, and then did 2x8x200m with 200m recovery (400m between sets). Most of these were 50-51. Did not feel terribly comfortable.
Breakfast was rice, sunflower butter, chocolate clif gel and vanilla GU - sat well.
Breathing was advair 250/50, Qvar, and a puff of rescue - breathing good.
Took 2mg Artane before - I think this is too much.
L/R balance at 48.1/51.9