Run: Tempo Previous Next

9/29/2017

5:50 AM

9 mi

1:14:41

8:17 mi

Health

107 lb
150 bpm
182 bpm
3059

Weather

56 F
  • Splits
  • Graphs

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Notes

Temp 56, DP 51. Nice weather. Ran a 5K tempo, working with Brent and Skylar, plus Caroline for first part (and trailing Jenn and Alex). Went out conservative for first 400, and then worked my way down to a good solid pace and cruised there until the last 200. Felt good. Legs still could freshen a bit more, but I'm in a good place for 10 days out.

Ran 19:26, split as 6:21/6:10/6:12/0:43.

Breathing very good. Rescue inhaler plus Advair 250/50 plus one puff Qvar.

Breakfast was rice, hemp powder, coconut stroopwafel, and maple bacon+smores GU. Sat well. Stomach problems are easing.

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