Temp 56, DP 51. Nice weather. Ran a 5K tempo, working with Brent and Skylar, plus Caroline for first part (and trailing Jenn and Alex). Went out conservative for first 400, and then worked my way down to a good solid pace and cruised there until the last 200. Felt good. Legs still could freshen a bit more, but I'm in a good place for 10 days out.
Ran 19:26, split as 6:21/6:10/6:12/0:43.
Breathing very good. Rescue inhaler plus Advair 250/50 plus one puff Qvar.
Breakfast was rice, hemp powder, coconut stroopwafel, and maple bacon+smores GU. Sat well. Stomach problems are easing.