Run: Hill Previous Next

4/3/2020

8:49 AM

6.2 mi

48:21

7:47 mi

Health

107.7 lb
163 bpm
182 bpm
2121
  • Splits
  • Graphs

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Notes

Faking Iwo Jima on treadmill. Did 2 minutes hard at 3.0 incline, 1:30 recovery, 0:30 hard, 1:00 recovery. Inclines at 0.5 except for "hill"; kept recovery jog at 7.0 mph.

Breathing was good - Advair 250/50, qvar, one puff rescue

Breakfast was rice, hemp powder, smores, salted watermelon, and ginger ade GUs.

Used footpod for distance.

Music was Charles Feelgood - DJmixed.com

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