Notes
Temp 43, DP 31, wind of 8 mph from south.
Did 8 Iwo Jima hills, stopping at one-way sign on way up and manhole cover on way down. Gait felt smooth uphill, but could still use a little power. Better downhill, but still a bit awkward.
L/R balance 48.4/51.6
Breakfast was rice, cereal, black cherry shot blok, razz and chocolate clif gels, and some dark chocolate - sat well.
Breathing was good - Advair 250/50 and Qvar
Wore thin tights and longsleeve - felt pretty good for workout.
1 capsule Rytary at 5:00 am