5/30/2018
6:20 AM
8.1 mi
1:14:35
9:14 mi
Nike 4.0 Free Flyknit (Light blue #1)
Initializing charts...
Temp and DP 70. Ran out Custis and W&OD, then took Columbia to Lee Highway before taking W&OD back to Bluemont Junction to Wilson to Golds. Drills and four strides after. Wore longsleeve and tights for heat acclimation.