Notes
Jingle All the Way 15K. Temp 42, DP 39 - no wind.
Took 1 tab of Sinemet at 2 am, and then tab 2 at 7 am.
Breakfast was at 5 am - rice, two black cherry shot bloks, vanilla and chocolate clif gels and maurten gel.
Breathing was advair 250/50 and Qvar - breathing good.
Wore tights, singlet, and arm-warmers- right choice.
L/R balance was 46.1/53.9. Also felt that I was tripping on my left foot some.