Run: Tempo Previous Next

11/14/2009

11:30 AM

13.3 mi

1:45:05

7:54 mi

Health

122 lb
165 bpm
184 bpm
5142
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Notes

Felt lousy, and struggled through tempo, eventually cutting it short. Legs had no juice to them, breathing was hard, and I bonked badly.

Not going to worry too much, though. I really wasn't in good shape to do this workout today, given:

a) hard yoga class yesterday

b) lousy night of sleep

c) party last night (Milky Way shots)

d) allergies killing me (plus, didn't take Claritin or Benadryl last night)

Ah well -- still a decent workout -- not all days are good days, and I still salvaged a decent training stimulus.

Took one dose of Veramyst, and one puff of inhaler before workout.

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