3/17/2019
7:30 AM
13.1 mi
1:24:45
6:28 mi
Nike vaporfly 4% flyknit (Red1)
Initializing charts...
Raw data dump for Shamrock. Breakfast was rice, hemp powder, gels - did not sit well (understatement) Breathing was very good - Advair 250/50, Qvar, and 2 puffs of rescue before race.
Workout type:Race
Distance:13 mi
Shamrock Half