Notes
Temp 22, DP 3. Ran out and back on Cap Crescent for a mile from Fletchers, then met group for run - ran out with David M, Amy Tillman, and Stephen S. on the towpath and then headed back solo. Did drills and 4 strides after.
Advair 100/50 and two puffs of Qvar pre-run. Breathing very good.