Temp 49, DP 42, wind of 7 MPH from NW, pollen of 8.5
Did loops around Hains, split as first 3 miles averaging 9:04; next 3 averaging 7:35; last 3 averaging 6:56, and then 1 mile easy.
Really focused on back and posture - felt a little unstable and stiff at times.
Stomach not well - had to stop several times during run, especially in final cooldown mile. Breakfast was rice, hemp powder, smores and salted caramel GUs, a few chocolate sunseed balls. I think the rice was undercooked.
Breathing was OK until I used inhaler, then good. Advair 250/50, Qvar, and two puffs rescue early in run.