Notes
Temp 46, DP 33 - really nice weather. Pollen of 10.3.
Parked in Georgetown, and warmed up with back and forth on Rock Creek, then did 8 hill strides up 31st and down TJ. (should have used 30th and 29th - oops). Felt surprisingly normal.
Breathing good - Adivar 250/50 and Qvar.
Breakfast was rice, hemp powder, and chocolate mint and strawberry banana GUs. Sat well.
Used Sub-2s for cooldown, so that's a different entry.