6/20/2010
2:00 PM
At Mint
4x8 squats 100/105/110/115
1x4 squats 120
1x10 single leg deadlifts (25)
2x5 hamstring curls (25)
2x8 knee lifts (25)
2x10 eccentric calf dips
1x10 side steps (black band)
75 second ball squat